Hey there! 👋 It's good to be writing to you again. Last weekend I watched a movie called Stutz. If you haven't heard of it before, it's a documentary style film about the life and work of …
How to be less overwhelmed
Something I think many of us in the helping field struggle with is feeling responsible for more than we really need to. Clients come in with their negative self-talk, chaotic feelings, and messy …
Finding ways to manage your fear
I've been feeling afraid lately. As I mentioned a few weeks ago, I'm beginning a new position at a new clinic. Next week, actually. And there's a lot of uncertainty in it. A lot of the time, I …
How to Handle Change and Transition Well
Welcome back, friend. ​ First off, I want to apologize for not sending a newsletter last week. Consistency is something I value, and I strive to be someone you can count on showing …
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How to improve your attunement
Welcome back, friend. ​ Today we are going to talk about Attunement. A couple of weeks ago I had talked about the 4 core skills of becoming a therapist, and attunement was one of those …
The importance of financial self-advocacy
Welcome back, friend. ​ Today we are going to talk about Financial Self-Advocacy. I had the great pleasure of talking with Lindsay Bryan-Podvin who is a certified financial therapist and …
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