3 Ways I Can Help You
1
THERAGROWTH NEWSLETTER
Every Friday I send practical ways to grow as a therapist directly to you for free.
2
becoming a therapist podcast
Listen in every week for guided reflections, interviews with therapists and supervisors, and more.
3
Curated Recommendations
Books, podcasts, and more recommendations to help you grow as a therapist
About me.
I’ve been a practicing therapist for 3 years now, and last year I burned out. Heavy family circumstances, the pressures of being a beginning therapist, and my own mounting insecurities left me running on fumes.
But I made changes in how I took care of myself, approached growth as a therapist, and received help from those around me. I’m in a better place now, and I’m ready to help other beginning therapists who are struggling.
Recent Issues of Theragrowth
How to get comfortable working with anger
Anger has always been a tricky emotion for me. Ever since I was a child, I would tense up if I could sense anger…
6 things to do when you don’t know what to say
One of my biggest fears my first year being a therapist was not knowing what to say. I had this internal pressure of wanting…
Continue Reading 6 things to do when you don’t know what to say
3 ways to make the most of your time between sessions
I’m increasingly convinced that beginning therapists should be spending more time learning how to take care of themselves and recover from the work than…
Continue Reading 3 ways to make the most of your time between sessions
Recent Episodes of Becoming a Therapist
Finding Your Niche and Financial Self-Advocacy with Lindsay Bryan-Podvin of Mind Money Balance
Today I get the pleasure of talking with Lindsay Bryan-Podvin of Mind Money Balance. Lindsay is a social worker-turned-financial therapist, author, and speaker. As the first financial…
Let’s talk about Imposter Syndrome (and what to do about it)
Imposter syndrome is something every beginning (and even seasoned) therapist experiences. So, let’s talk about it together.We’ll be discussing these 4 questions: What is…
Continue Reading Let’s talk about Imposter Syndrome (and what to do about it)
Regaining Perspective: Guided Reflection
It’s easy to lose perspective in the whirlwind of being a student and new therapist.Give yourself a moment here to slow down and regain…