About me.
I’ve been a practicing therapist for 3 years now, and last year I burned out. Heavy family circumstances, the pressures of being a beginning therapist, and my own mounting insecurities left me running on fumes.
But I made changes in how I took care of myself, approached growth as a therapist, and received help from those around me. I’m in a better place now, and I’m ready to help other beginning therapists who are struggling.
Recent Issues of Theragrowth
How to get comfortable working with anger
Anger has always been a tricky emotion for me. Ever since I was a child, I would tense up if I could sense anger…
6 things to do when you don’t know what to say
One of my biggest fears my first year being a therapist was not knowing what to say. I had this internal pressure of wanting…
Continue Reading 6 things to do when you don’t know what to say
3 ways to make the most of your time between sessions
I’m increasingly convinced that beginning therapists should be spending more time learning how to take care of themselves and recover from the work than…
Continue Reading 3 ways to make the most of your time between sessions