One of my biggest fears starting as a therapist was the concern that I didn’t have it in me to do this work long term. There was so much talk in grad school about self-care and burnout and noticing …
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1 coping skill + 1 free worksheet
Coping skills are often referred to but not always taught. I found myself wondering if I had missed something in grad school as I began to see clients and hear colleagues talk about coping skills that …
What to do when your clients ghost you
A little while ago I got this question from one of you: "One thing I have been struggling with is clients who I feel like I'm making great progress with, only to ghost me soon after. They never …
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One simple and easy tip for relieving pressure
Hey there! 👋 Just a quick reflection I wanted to share with you... I've found myself processing a recurring theme with a couple of clients recently that's gotten me curious about myself as …
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A Reflection on Stutz
Hey there! 👋 It's good to be writing to you again. Last weekend I watched a movie called Stutz. If you haven't heard of it before, it's a documentary style film about the life and work of …
How to be less overwhelmed
Something I think many of us in the helping field struggle with is feeling responsible for more than we really need to. Clients come in with their negative self-talk, chaotic feelings, and messy …