Becoming a Therapist
Helping aspiring therapists on their journey
Anger has always been a tricky emotion for me. Ever since I was a child, I would tense up if I could sense anger in the room. I also struggled to experience and express my own anger. It often felt …
Continue Reading about How to get comfortable working with anger →
One of my biggest fears my first year being a therapist was not knowing what to say. I had this internal pressure of wanting (needing, actually) to be helpful and this perceived external pressure from …
Continue Reading about 6 things to do when you don’t know what to say →
I’m increasingly convinced that beginning therapists should be spending more time learning how to take care of themselves and recover from the work than learning theory and interventions. Stability …
Continue Reading about 3 ways to make the most of your time between sessions →
Typically, I write these newsletters a week in advance. But today I'm writing to you the morning of. It's been one of those weeks. My grandparents aren't doing so well, so we're trying to spend …
Continue Reading about When the week is working against you →
At the end of your therapy career, how would you like your colleagues and clients to describe you? I’ve been mulling over this question throughout the week. I still feel quite early in my career, …
Hope is a precious thing. I know I’ve taken it for granted. On this particular day, almost two years ago now, I found myself sitting in my car at a park near our apartment. It was 11 A.M. I know …
Continue Reading about It’s okay to lose hope, just don’t forget this. →
